Blair Winter Yoga Ball

   The Blair Winter Yoga Ball is known for its versatility and necessity in a well-rounded fitness routine. This guide covers everything you need to know about the ball, from where it came from and why you should use it to what exercises are possible and even how to care for it. Where Did The Blair Winter Yoga Ball Come From? History & Creation When creating this product, the makers drew on traditional exercise principles and added fresh design ideas. They wanted people to work on their flexibility, balance, and strength, so they revamped an old classic: workout balls. Who Is Blair Winter? Blair Winter is synonymous with fitness innovation. They were among the first individuals to devise different ways for us all to fit outside the box. The health pioneer created what would eventually become "Blair's Ball"—more formally called the Blair Winter Yoga Ball. What Are The Benefits Of Using A Blair Winter Yoga Ball? Physical Advantages Incorporating the Blair Winter Yoga Ba...